Energy
Switching to a ‘real’ green electricity provider
3
(0) no special tariff, (1) eco from the conventional provider, (2) eco from the local provider (3) with a pure green electricity provider
(0) no special tariff, (1) eco from the conventional provider, (2) eco from the local provider (3) with a pure green electricity provider
Your country most likely has real green electricity providers, as they purchase or implement the appropriate capacities of green electricity for each customer. The other electricity providers only offer an electricity mix. The share of green electricity is sold more expensive as an eco-tariff to some customers, while the other customers theoretically only receive the shares of gas, coal, etc.
http://www.imodeler.info/ro?key=CF8Gsu47BnYHLi5NHUWXKVA
0.44
Energy-saving devices
2
(0) outdated devices, (1) with old energy-saving seal, (2) with up-to-date and (3) with the latest best value
(0) outdated devices, (1) with old energy-saving seal, (2) with up-to-date and (3) with the latest best value
It is always a consideration whether the further use of an older device does not require less energy or water than the production of a new, energy-efficient device. Therefore, the energy requirement along the entire product life cycle (from production to use to disposal) must be considered.
Sometimes someone needs a different device and can't afford a new one - then a used device from someone who has bought a new, more economical device, of course, also makes sense. With some devices, the top values are only achieved with large quantities, i.e. washing machines with a lot of capacity. It is to see whether the top values also apply with lower filling quantities, for example for single households.
0.23
LED lamps
2
(0) for none at all, (1) for older energy-saving lamps, (2) for largely LED, (3) for complete LED lighting
(0) for none at all, (1) for older energy-saving lamps, (2) for largely LED, (3) for complete LED lighting
LED 'light bulbs' are now available for really all lamps, even with pleasantly warm light colors.
0.23
Housing, Buildings
Moderate living space (47 sqm/person)
1
(0) more than 47 sqm/person, (1) between 47 and 40, (2) between 40 and 30, (3) for less than 30
(0) more than 47 sqm/person, (1) between 47 and 40, (2) between 40 and 30, (3) for less than 30
The area that we need to live means the area that is sealed, the building material that is needed, and the space that needs to be heated - and all this against the background of social justice. When more people live in the household, they share rooms such as kitchen, living room or bathroom. In fact, the per capita area is constantly increasing because more older people live alone and longer in large houses and because there are more single households. Not everyone can now rebuild or move out, but those who take these steps can be proud to reduce the living space.
2.11
Insulation
1
(0) more 140kWh/m2a, (1) down to 70, (2) to 15, and (3) for less than 15 kWh/m2a
(0) more 140kWh/m2a, (1) down to 70, (2) to 15, and (3) for less than 15 kWh/m2a
Thermal insulation is extremely important. Investing here means saving energy and costs. The argument that building will then become too expensive must be clearly put into perspective. One way, of course, is to have to insulate smaller living spaces. The other to become generally more efficient when building. Then ecological building materials will also become affordable. Old houses that can no longer be sensibly insulated are perhaps worth so much more as a new building that financing is not a problem. (Note: the figures are for Germany)
1.17
Save water (devices)
2
(0) outdated devices, (1) with poor consumption value, (2) with recently current and (3) with the latest best value
(0) outdated devices, (1) with poor consumption value, (2) with recently current and (3) with the latest best value
Appliances such as washing machines and dishwashers must specify a value for water consumption when buying new. It is therefore worthwhile to compare water and energy consumption equally and also to research corresponding test reports..
0.35
Intelligent ventilation
2
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the times in the heating season
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the times in the heating season
Intelligent ventilation does not mean too late and not too long. It is too late when we get tired when the air is used up, get a headache and the humidity becomes too high. It is too long when the air has already been replaced and is cool, but we also ventilate the materials (walls, furniture) even longer.
Heat ultimately means that things or air vibrate. When the air is exchanged, but the objects and walls are still vibrating, the fresh air is quickly heated. Even if the walls get cold, mold can form on them and we need expensive heating energy to make everything vibrate again.
By the way, CO2 measuring devices help to ventilate in time and not for too long. However, these should not be a useless gadget, but perhaps used for practice one after the other in the rooms and gladly lent. A nice game is the competition, how good the sense of the people in the room is to ventilate in time and not too long.
0.23
Nutrition
Vegan days
1
(0) none per week, (1) 1-3, (2) 4-6, (3) 7 days a week
(0) none per week, (1) 1-3, (2) 4-6, (3) 7 days a week
Vegan means refraining from fish, meat, milk, cheese and other animal foods. Unthinkable for many people, on the one hand because of the taste, and on the other hand because they consider it unhealthy.
To the taste, it can be said: Among the extremely diverse vegan alternatives, something certainly tastes just as good or even better. We just have to try it - from vegan cheese to egg salad to burgers. Many celebrities and athletes are vegan. Vegan is booming.
Regarding health, it must be said: Our early ancestors eat healthier than we eat today. There was mixed food with only little meat and fish and also little grain and instead more legumes. If you eat a vegan diet, you have to pay attention to two nutrients: vitamin B12 and unsaturated omega 3 fatty acids. B12 can be bought for sucking (or as an additive in foods that are no longer called organic). Omega 3 fatty acids are available in linseed and algae oil. After a few months vegan, a blood test can show whether there are deficiency symptoms. As a rule, vegans eat healthier and are fitter than others.
What else does it bring: In addition to ethical reasons (keeping and killing animals), vegans help to prevent the deforestation of forests, because most areas in the world need the feed. In fact, we will not be able to feed the growing world population in the way we Germans. Vegans also prevent greenhouse gases from the methane emissions of cows, save enormous amounts of drinking water and prevent the pollution of soils, groundwater and waters.
4.44
Vegetarian days
3
(0) none per week, (1) 1-3, (2) 4-6, (3) 7 days a week
(0) none per week, (1) 1-3, (2) 4-6, (3) 7 days a week
Unlike the vegan diet, a vegetarian diet can also include milk, cheese or eggs. Vegetarian days are healthy, mean less animal husbandry and thus less consumption of land and water.
People in the industrialized world consume more than three times more animal products, which according to the EAT-Lancet Commission would be healthy for us and the planet. We don't have to become vegans or vegetarians right away, but maybe just flexitarians.
3.01
Food from the region
1
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of food
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of food
Food from the region, from the weekly market and from the farm shop have not been transported far (there are of course also exceptions there) and strengthen the local economy.
However, there are also inefficient short transport routes when vehicles with little load drive to the points of sale. E-mobility and cargo bikes can help here.
Unfortunately, the regional is often also played out against the organic offer: regional, sprayed with pesticides food is not as good as regional organic food, and regional meat is not as good for the environment as the renunciation of meat.
0.23
Organic food
2
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the products also available as organic
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the products also available as organic
Organic is extremely important for biodiversity. We have the greatest species extinction since the extinction of the dinosaurs and the consequences are greater than those of climate change. Pesticides and mineral fertilizers endanger our future. In addition, soils from organic farming usually store more carbon and thus help against the climate catastrophe.
The counter-argument is often that the yields in organic farming are lower than in industrial agriculture and therefore more forests have to be cut down. This is true, for example, with cereals that are not unrestrictedly healthy. But if we eat less meat, waste less food and eat more healthy legumes, we have plenty of additional space available and can feed the entire world organically and even plant a little more forest.
Organic is more expensive. But on the one hand, many costs can be saved by less meat and on the other hand, it can be bought and cooked intelligently …. of course, it is also to be questioned whether there must be such a low livelihood at all - environmental policy is also social policy.
1.61
Organic from the region
1
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the products also available as organic from the region
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the products also available as organic from the region
Which is better - the organic apple from New Zealand or the sprayed apple from the region? Answer: both wrong. Organic food from the region means less transport and is therefore even better than organic food with wide transport.
2.00
Organic from the region seasonal
1
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the seasonal products also available as organic
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the seasonal products also available as organic
Seasonal organic products in addition to regional organic products also have less energy expenditure for storage.
In the respective months, other products are available seasonally, so that we can eat healthy and tasty all year round with little transport and storage effort with regard to a seasonal calendar.
2.16
Legumes
1
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the otherwise mostly cereal products
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% of the otherwise mostly cereal products
Legumes are not only an alternative source of vegetable proter to animal products, but also extremely important for world nutrition. They bind nitrogen from the air in the soil and can achieve just as high yields in organic farming as in industrial agriculture. So we have to cut down fewer forests.
In addition, legumes are healthier than cereals. Harari describes in Sapiens how we could probably get much older if we didn't eat so much cereal products.
After all, legumes are important for bees and biodiversity. Lupine, for example, also grows in northern Germany and can be used for meat substitutes, yogurt, coffee substitutes, ice cream or even noodles.
0.42
Tap water
3
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% instead of purchased mineral water or soft drinks
(0) not at all, (1) less than 50%, (2) more than 50%, (3) 100% instead of purchased mineral water or soft drinks
Fortunately, tap water has long been a trend. There are drinking water dispensers in schools and the students have their drinking bottles with them, and managers also bring their drinking bottles to workshops. Many children do not even get used to the unhealthy sugar drinks.
Tap water is more strictly controlled than bottled drinks and saves a lot of energy and packaging.
Even with motorhomes or boats or in places with the smell of chlorine in the water, we can save a lot of money, energy and packaging through good and regularly exchanged filters.
1.30
Avoidance of food waste
1
(0) not at all, (1) less than 50%, (2) more than 50%, (3) I save or avoid 100% of the food to be thrown away
(0) not at all, (1) less than 50%, (2) more than 50%, (3) I save or avoid 100% of the food to be thrown away
Food is wasted from the field to the factories and transport routes to the throw away by us, the restaurants and the supermarkets. This ultimately means that more areas are needed for cultivation and thus forests are cut down and biodiversity is endangered with sprays and fertilizers.
We can shop more specifically, throw away goods not only because of the best before date, save food in the household (e.g. freeze bananas or make durable spreads and soups from leftover vegetables yourself), save specifically rescued food (e.g. too small or wrinkled goods) and also donate leftover food in many places, e.g. to the food banks.
0.83
Mobility
Waiver of SUV or similar.
3
(0) large SUV, bus, (1) extremely economical large-capacity vehicles, (2) middle class, (3) small and Compact car
(0) large SUV, bus, (1) extremely economical large-capacity vehicles, (2) middle class, (3) small and Compact car
A premium SUV can weigh well over 2.5 tons and consumes more than twice as economical vehicles. Van, buses are similar - but sometimes have an authorization, for example as then actually used 7-seaters or for regular transports. For rare transports, there should be rental cars nearby or trailers. There is a global trend towards SUVs. These unconsciously give us the feeling of robustness, of getting through. They reinforce the so-called attribution or distinction need. We think we are the great car. At the same time, however, the same applies: Small cars are not necessarily more economical than larger cars - a Renault ZOE apparently consumes more than a Tesla Model Y. But larger cars consume more raw materials in the end. There is the expression SUV shame when you behave selfishly recklessly towards future generations through SUVs, comparable to flight shame.
0.42
Garbage
Buy unpacked
1
(0) never, (1) sometimes, (2) mostly, (3) always
(0) never, (1) sometimes, (2) mostly, (3) always
We are used to the fact that everything is packed and we don't care much about the packaging. For some foods, the packaging is more expensive in the production than the content. Paying attention to the packaging sends a signal to manufacturers and retailers.
For food, there are so-called unpackaged shops or at least the possibility of using deposit containers (own step) or cotton bags brought along for loose vegetables and fruit.
In basically all markets, we should have our own bags with us.
0.65
Separate garbage consistently
2
(0) not at all, (1) often, (2) mostly, (3) always, even on the go
(0) not at all, (1) often, (2) mostly, (3) always, even on the go
Consistently separating waste, including green waste, glass and paper, is not as self-evident as can be assumed. Many make little effort here and don't really know what belongs in which bin. But also special waste, such as batteries, incandescent lamps, electrical appliances, etc. must be disposed of properly.
0.65
Recycling-Paper
1
(0) never, (1) often, (2) mostly, (3) always
(0) never, (1) often, (2) mostly, (3) always
Non-recycled paper is often cheaper, but means cutting of forests, contamination of water during production and a high energy requirement.
Recycled paper for toilet paper, writing paper, packaging, envelopes, wrapping paper, etc. should be a matter of course today. But we have to pay attention to it and choose it.
Recycled paper is also snow-white, but it should then not be bleached with chlorine but oxygen.
1.23
Paperless office/media
1
(0) not at all, (1) some, (2) most, (3) all only digital.
(0) not at all, (1) some, (2) most, (3) all only digital.
Saving paper helps to protect forests - recycling paper also ultimately means more demand for fresh pulp from trees.
We don't even need to print many things in the first place, but can save them on devices that we already have. Banks and insurance companies offer to carry out the correspondence purely electronically and to save a lot of paper.
Of course, there is also a big question as to whether we do not consume books and magazines better digitally. Well, if we already have the devices anyway, downloading and saving are the better alternative for the environment. If we buy extra devices and then hardly use them, the ecological footprint of the devices is greater than that of the saved paper. By the way, the winner is the library/lend library.
But books are also a nice experience and if we know what's in them, also a nice decoration for our apartments. Magazines, on the other hand, are not very timeless, and if we need articles later, the online search is easier before.
0.61
Flea markets, repair cafes, classified ads instead of throwing away
1
(0) not at all, (1) often, (2) mostly, (3) always
(0) not at all, (1) often, (2) mostly, (3) always
Many things are actually thrown away, although others could still do something with it. It is more convenient for us not to repair it than to have a stand at the flea market or to have to send it for little money. But the good feeling of doing the right thing motivates.
0.24
Social
Fair trade products
1
(0) not at all, (1) often, (2) mostly, (3) always, even on the go
(0) not at all, (1) often, (2) mostly, (3) always, even on the go
At Fair-Trade, we usually think of the label of the same name - which is no longer in disrepute. But there are also other labels - some rather greenwashing, some quite trying to do better. Fair is not always the same as organic and organic is not always fair (but some labels combine both).
The importance is immense: fair working conditions in the world ensure less migration, more climate protection and a more peaceful world.
Extremely remarkable is the background of chocolate and the connection between child slavery (!) And the common products from Nutella to children's chocolate to the Mars bar: https://edition.cnn.com/world/freedom-project
3.20
Fair wages
1
(0) I don't care at all, (1) partially pay attention to it, (2) get involved, (3) always pay attention to it
(0) I don't care at all, (1) partially pay attention to it, (2) get involved, (3) always pay attention to it
Many people who earn above average can only do this because others earn below average. The gap between rich and poor is getting bigger and bigger. Consumers complain about cheap wages, but the price increase by 50 cents is rarely accepted.
What we deserve is not, as liberals or neoliberals like to think, just a question of diligence. It is the product (!) out of diligence, skill, and the right framework conditions. Anyone who knows many talented and hard-working people who are simply not lucky develops empathy and is willing to pay more, even if it is through tips.
0.74
Organ and blood donations
3
(0) not at all, (1) blood or organ, (2) blood and organ, (3) blood, organ and bone marrow
(0) not at all, (1) blood or organ, (2) blood and organ, (3) blood, organ and bone marrow
Both organ and blood and plasma donations or even bone marrow donations cost us overcoming - until we or our loved ones are dependent on it.
Here, too, the same applies - those who do it can be proud of themselves.
1.60
Clothes
Wearing old clothes, second hand
1
(0) not at all, (1) every now and then, (2) often, (3) basically
(0) not at all, (1) every now and then, (2) often, (3) basically
Many enjoy the variety through new garments or simply grow quickly. If you only wear clothes for shorts, you should try second clothes and at least sell your no longer worn clothes or donate to a social shop. Others wear few pieces of clothing without a claim to variety until they fall apart. Of course, this is best done with higher-quality garments.
2.18
Recycled cotton
1
(0) not at all, (1) some, (2) many things, (3) basically
(0) not at all, (1) some, (2) many things, (3) basically
Even large, conventional clothing stores sometimes take back old clothes and promise to produce new yarns from them. Often the problem is the quality of short-lived clothing, which is then difficult to recycle and yet ends up in the waste incineration plant or on the dump in developing countries.
With the points for clothing, if you do not buy conventional cotton, but choose sometimes recycled and sometimes organic cotton, you can give yourself a full 3 points for both.
1.61
Renunciation of leather
3
(0) not at all, (1) sometimes, (2) often, (3) basically
(0) not at all, (1) sometimes, (2) often, (3) basically
Vegan shoes and belts are no longer distinguishable from their leather variants. And who pays attention to the fact that the tanning processes do not allow heavy metals to enter the environment or that the leather is certified accordingly?
We should be careful with some plastics, such as PVC with plasticizers, which are also not good for the environment.
0.59
Body Care
Green cosmetics
2
(0) not at all, (1) sometimes, (2) often, (3) basically
(0) not at all, (1) sometimes, (2) often, (3) basically
All major drugstore discounters now have natural cosmetics in all areas - from deodorant to lipstick and sunscreen (although sustainable sunscreens are a real challenge, as tests prove again and again).
On the one hand, natural cosmetics are usually healthier, and on the other hand, no non-degradable substances enter the environment and no animals have been tortured to test the effects.
0.44
Cleaning Products
Organic cleaning agents
3
(0) not at all, (1) sometimes, (2) often, (3) basically
(0) not at all, (1) sometimes, (2) often, (3) basically
Organic cleaning agents can be found in all supermarkets and drugstores. Essential features are biodegradability and, of course, the vegetable raw materials as an alternative to petroleum-based raw materials.
Even if conventional cleaning agents are classified as safe, organic cleaning agents are certainly more harmless.
0.44
Other Consumption
Renunciation of fireworks and firecrackers
3
(0) not at all, (1) sometimes, (2) often, (3) basically
(0) not at all, (1) sometimes, (2) often, (3) basically
Firecrackers and fireworks are a problem in every respect: for the animal world, the environment and the people who produce them. The ultrafine particles pollution is horrendous. And all this only because people (mostly men) hope for attention and admiration about this.
0.25
Avoid returns in online trading
3
(0) not at all, (1) sometimes, (2) often, (3) basically
(0) not at all, (1) sometimes, (2) often, (3) basically
Returns have become a big problem - many returns are simply burned because the logistics are more expensive than the goods. Especially with clothing, we should research for detailed size specifications so that the clothing also fits. Simply ordering three sizes and of course sending two back is a waste of energy and resources. But other products would not have to be returned if we researched better beforehand whether they meet our expectations.
0.32